Obviously this whole experience has been in an effort to complete Tough Mudder. That happens this Sunday, in Wintergreen, VA. My start time is at 9:20am, with Big Bible Benningfield and 498 other people. But I had other goals, reasons why I signed up for Tough Mudder in the first place.
- Do something crazy in my 30th year on this earth.
- Lose some weight. On my 30th birthday, I weighed in at 201.
- Get fit, feel better about myself.
- Get out and do some of the things I've wanted to do: bike trips, camping trips, hiking, etc.
So, it's been four months since I signed up for Tough Mudder and just under seven since my 30th birthday and here I am. I've got three days until the event, but as the tyrant Abraham Lincoln once said: "It's not the destination, but the journey that matters." (PS: Lincoln never said that) So what has the journey yielded?
- I'm now weighing in at 188 lbs, 13 lbs below my highest recorded weight. And I'm weighing in at that weight consistently, occassionally lower. So that's over 3 lbs per month lost.
- I've gone from a 36.5 waist to a 34.75. I've gained 1/2 an inch at my chest, and 2 inches at my shoulders. I've leaned down in every other area.
- My BMI went from 25.8 to 24.
- According to my getleantulsa.org profile, I've Exercised 76 different times, for a total of 4,874 minutes, 440.84 miles, and 50,301 calories!
- I have biked 314 miles, run 104 miles, walked 19 miles, and kayaked 3.
- I've spent 1,134 minutes at the gym.
- I have increased my overall strength, though I haven't seen significant gains in the weight I am lifting, aside from benchpress. However, my goal has been an overall fitness and strength package. After this event, in preparation for the next, I may set goals for increasing my strength in more calculable ways.
- I enjoyed most of my workouts. And I have thrown in some really enjoyable experiences, like my C&O Canal Bike trip with Steve. I'm really hoping to do more of this kind of experiential workouts as I keep going after Tough Mudder.
So, I obviously don't want to have done all of this work and not be able to complete Tough Mudder, but I think I can honestly say that this entire experience has been successful, regardless of what happens on Sunday. Having said that, I really want to make it through Tough Mudder! Come and check back next week to find out just how it went!
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