The Before Pictures (try not to judge)

OK, so here they are, the dreaded Before Photos:

So today, I just felt like I had to make up for my "Day of Rest", so I lifted weights AND ran.  My wife keeps telling me that I should give specific examples of my workouts, so let's see how this goes:
1. Dumbbell One-arm shoulder presses, 25 lbs, 10 reps, 3 sets.
2. Dumbbell Lateral raise, 10 lbs, 10 reps, 3 sets.
3. Standing military press, 50 lbs, 10 reps, 3 sets.
4. Dumbbell Shoulder shrugs, 35 lbs, 10 reps, 3 sets.
5. Lat machine pull down, 100 lbs, 10 reps, 3 sets.
6. Incline Oblique crunches, 10 reps, 3 sets.
7. Crunches, didn't count.
8. I also ran 2.3 miles in 20 minutes.  I have to improve on this, especially if I'm going to run 10 miles in any kind of respectable time.

If you're like me, you have no idea what half of those exercises are so I found this website called  BodyBuilder.com.  It breaks the exercises into muscle group, equipment, name, and rating.  Each exercise comes with a corresponding video that demonstrates the proper way to do each exercise.