My routine today involved chest, biceps, and triceps. I did three sets of each exercise with 10 reps each. This is the fifth day in a row that I've exercised and it feels great. Sore, but great. As I said in my
About Me post, I'm not much of a gym rat or nutrition nut, but I do know I need to build up muscle. So I started looking into protein shakes and the like. I hate the taste of protein whey, and have tried to do things like mixing it in chocolate milk, over cereal, in ice cream, etc. And none of them really hid the taste enough. So when I saw a bottle of Gatorade 03 on the shelf in Walmart, in its clear, lime-green goodness, I thought "This has to be decent."
http://300twentydays.blogspot.com/2011/02/gatorade-03-recover.html
So, after one of my workouts, I came home and started to drink it. At first, all I noticed was a strong lime taste, but after the first gulp the sour taste of whey hit me. It was all I could do to get halfway through the bottle. And just in case you need another source, see what
this guy has to say.
No comments:
Post a Comment